Trust Your Gut and Embrace Energy Work with Dr. Lynnea Brumbaugh

In this episode of GenX Remix, host Tabatha Jones, The Corporate Escape Sherpa™, sits down with Dr. Lynnea Brumbaugh, an executive energy coach who specializes in helping high-achieving women navigate midlife transitions with clarity, confidence, and nervous system-led decision-making.

Dr. Brumbaugh shares her powerful personal story — from overcoming trauma to discovering energy work — and how those experiences shaped her approach to coaching executives and entrepreneurs. She and Tabatha explore the neuroscience behind midlife overwhelm, the role of somatic practices, and why trusting your gut becomes even more essential as we age.

The conversation dives into breathwork, tapping, trauma-informed practices, and how blending energy work with personality assessments and even AI tools accelerates both personal and professional growth. If you’ve ever felt stuck, burned out, or unsure of your next act, this episode gives you practical tools and inspiring insight to help you move forward.

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⏱️ Episode Breakdown:

00:00 – Introduction and Sponsorship

01:10 – Welcome to Gen X Remix

02:18 – Interview with Dr. Nne Brambell

03:37 – Dr. Brambell’s “Phoenix Fire” Origin Story

12:03 – Discovering Energy Work

17:03 – The Power and Science of Energy Healing

22:25 – Taking Action When You’re Feeling Stuck

22:57 – Three Ways Dr. Brambell Works with Clients

24:19 – Executive Teams & Somatic Practices

25:38 – Individual Coaching and Personalized Energy Work

27:01 – Integrating AI with Assessments and Energy Tools

28:28 – Handling Skeptics and Non-Believers

30:37 – Client Transformation Stories

35:29 – Quick, Effective Tips for Stress Relief

38:14 – Connecting with Dr. Brambell & Final Thoughts

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💡 Today’s Sponsor — The Freedom Builder System

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✨ Biz Builder AI: A custom AI with five “Sherpas” to help you pick the right business idea, build offers, map your runway, and market yourself without sounding cringe.

✨ Freedom Builder Community: Live support, accountability, and training — like having your Corporate Escape Sherpa in your pocket 24/7.

👉 Learn more: https://www.corporateescapesherpa.com/the-freedom-builder-system

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 🔗 Connect with Julie Marty-Pearson

🌐Website: theexecutiveos.com

📱Facebook: https://www.facebook.com/lynnea.annette/

📱LinkedIn: https://www.linkedin.com/in/lynnea-brumbaugh-ph-d-74010b1/

Linktree: https://linktr.ee/LynneaBrumbaugh

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🔗 Connect with Your Host, Tabatha Jones

Career Advancement & Leadership Coach | The Corporate Escape Sherpa™

Helping Gen-X women build businesses (and lives) that actually feel good.

📱 Instagram: @coach_tabatha

📩 Email: [email protected]

🌐 Websites: empowered-leader.com | corporateescapesherpa.com