The Health Remix: Beating Hashimoto’s and Thriving with Cris Toto

Transforming Health and Business: Overcoming Hashimoto's with Cris Toto – The Primal Italian

In this episode of GenX Remix, host Tabatha Jones, The Corporate Escape Sherpa™, sits down with Cris Toto, also known as The Primal Italian. After years of exhaustion, weight gain, brain fog, and confusion in his forties, Cris was diagnosed with Hashimoto's at age 50—an autoimmune condition that affects the thyroid. His diagnosis became the turning point that led him into primal living, intentional nourishment, and a complete transformation of his health and business.

Cris now dedicates his work to helping others—especially women navigating thyroid issues—advocate for themselves, understand their lab work, and reclaim their energy and well-being. In this powerful conversation, Cris and Tabatha explore the roots of Hashimoto’s, why traditional diagnoses are often missed or delayed, and the intersection of health, purpose, and entrepreneurship in midlife.

This episode is an inspiring reminder that it’s never too late to rewrite your story, rebuild your health, and realign your life with what actually feels good.

Episode Breakdown:
00:00 – Introduction and Sponsorship
01:11 – Welcome to Gen X Remix
01:38 – Meet Cris Toto: The Primal Italian
03:13 – Cris's Health Journey and Transformation
05:53 – Understanding Hashimoto's and Advocacy
12:35 – The Importance of Diet and Lifestyle
27:27 – Going Primal: A Path to Healing
31:37 – Connecting with Cris Toto
34:59 – Final Thoughts and Resources

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🔗 Connect with Cris Toto
(Add links below)

• Website: ThePrimalItalian.com
• Facebook:https://www.facebook.com/ThePrimalItalian
• Additional Resources: https://cristoto.com/

🔗 Connect with Your Host, Tabitha Jones
Career Advancement & Leadership Coach | The Corporate Escape Sherpa™
Helping Gen-X women build businesses (and lives) that actually feel good.

📱 Instagram: @coach_tabatha
📩 Email: [email protected]
🌐 Websites: empowered-leader.com | corporateescapesherpa.com