🎙️ Episode Title:
The Stress & Sleep Remix: Rest Better, Live Better with Nicole Hope

🛏️ Episode Summary:
Is your brain hosting a full-blown concert at 2:00 AM while your body begs for rest? Been there. In this episode, we dive deep into the connection between stress, nervous system regulation, and sleep (or lack thereof) — especially for Gen X women.

Joining me is Nicole Hope, founder of BodyWise Wellness, nervous system ninja, and the woman who might just help you scare the bear away for good. Nicole shares her powerful remix from burnout and anxiety to vibrant health, and reveals simple, science-backed strategies to reset your system and finally get some real rest.

🎧 You’ll learn:

• Why Gen X women in midlife are particularly prone to sleep issues

• The surprising link between stress, lymphatic health, and nervous system dysregulation

• What to do when your 2:00 AM playlist won’t stop (hi country-rap fans)

• How to regulate your system before bed and bounce back from burnout

• Why melatonin isn’t working — and what will

✨ Whether you're struggling to sleep through the night, constantly overwhelmed, or just curious about better ways to support your body in midlife, this episode is for you.

👩‍⚕️ Connect with Nicole Hope:
💻 Website: www.nhopeguidance.com
📥 Download the free Instant Stress Reset Guide: nhopeguidance.com/stress-reset
🛌 Take the Free Sleep Quiz: nhopeguidance.com/quiz
🔗 Linktree: linktr.ee/n.hope
📱 Instagram: @n.hopeguidance
💼 LinkedIn: Nicole Hope on LinkedIn
📘 Facebook: N.HopeGuidance
👥 Meetup: Aligned Wholeness Group

💬 Let’s Chat!
DM me on Instagram @the_corporateescape_sherpa, connect on LinkedIn, or drop me a note and let me know what strategies you’re trying. Sleep struggles in midlife are real — and you don’t have to handle them alone.

🎁 P.S. If stress and burnout have you dreaming of ditching corporate, don’t do it without a plan.
Grab my free Corporate Escape Starter Kit to get clarity, confidence, and a roadmap to build your business before you bounce.
👉 https://www.corporateescapesherpa.com/corporateescapestarterkit

💡 And if you’re loving the show, don’t forget to follow, rate, and review Gen X Remix: Midlife, Laughs, and Next Acts — it helps more amazing women find us!